CHAKRAS MEDIATION

 

      OBJECTIVE

Hai all of you saptachakra.in users i am going to tell about “saptachakras” it is our body power activation points and it’s a part of yoga and it is like body activation “Tool” it’s called “Kundalini awakening”

There are 7 chakras in our body

Chakra  Name  (Sanskrit)    Location              Focus & Theme

1.Root (Muladhara)          Base of spine         Survival, stability, and feeling grounded.

2.Sacral (Svadhisthana)       Below the navel      Creativity, sexuality, and emotions.

3.Solar Plexus (Manipura)     Stomach area      Self-worth, confidence, and personal power.

4.Heart (Anahata)            Center of chest     Love, compassion, and inner peace.

5.Throat (Vishuddha)       Throat           Communication and speaking your truth.

6.Third Eye (Ajna)           Between the eyes    Intuition, imagination, and wisdom.

7 Crown (Sahasrara)       Top of the head      Spiritual connection and enlightenment.

 

The "Lower" vs. "Higher" Chakras

It helps to view the system as a journey from the material world to the spiritual world:

  • The Physical Trio (Root, Sacral, Solar Plexus): These deal with your relationship to the outside world—money, sex, power, and safety.

  • The Bridge (Heart): The heart sits in the middle, connecting your physical existence with your spiritual insights.

  • The Spiritual Trio (Throat, Third Eye, Crown): These focus on how you express your internal truth and connect to the universe.


A Simple Alignment Exercise

A quick way to check in with all seven is to spend one minute on each, visualizing their specific color glowing brightly:

The 7 Bija Mantras

Chakra/ ColourMantraPronunciationSound Quality
Root / RedLAMLum (rhymes with "thumb")Deep, grounding, heavy.
Sacral / OrangeVAMVum (rhymes with "thumb")Fluid, soft, smooth.
Solar Plexus/ YellowRAMRum (rhymes with "thumb")Fiery, strong, resonant.
Heart / GreenYAMYum (rhymes with "thumb")Light, airy, expansive.
Throat / BlueHAMHum (rhymes with "thumb")High-pitched, clear.
Third Eye / IndigoOMOh-mmUniversal, vibrating the skull.
Crown / VioletAH / SilenceAhhh (or pure silence)Transcendent, releasing.

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